Aerobic & Fitness Club Star can be found in two locations (at 16 Koce Kapetana street and at 39 Carlija Caplina street). Intended exclusively to the fairer gender, it is one of the highest quality fitness studios in Belgrade. The fitness team includes educated professionals who continue to advance their expertise throughout the world. In addition to exercise, they also provide diet programs in order to enhance your desired results.
At our Koce Kapetana street location we have a pilates studio Star.
Pilates using exercise devices such as: reformer, cadilac, spine corrector and wonder chair are the base of this training created by Joseph Pilates. The training is based on strength and flexibility exercises for the entire body and the biggest emphasis is on strengthening your core – deep muscles in charge of posturing. Our training is suitable for anyone and our exercise machines in addition to comfort and support they offer the body, also offer limitless options for exercise combinations that make the training very interesting and challenging.
By doing pilates on the reformer, you will:
- Re-shape your body and develop long and lean muscles
- Tone the belly, backside and lower back muscles
- Improve posture, reduce back pain and strengthen the bones and joints
- Develop your strength, endurance, coordination and flexibility
- Improve your emotional state, reduce stress, exhaustion and slow down the aging process
At our Carli Caplin street location we offer the following services:
- Pilates
- Body art
- Yoga
- Body and mind program
- Cardio boxing
- Circular workout
- BTL
GYM
Exercising in a gym doesn’t have to be boring and monotonous! We cater exclusively to ladies in our training practices. The diversity of our exercise machines and equipment will make every session unique. Our team will create the ideal exercise program for you and supervise you to make sure you’re doing the exercises correctly. Best equipment, assistance and motivation and expertise are words we live by and take pride in.
GROUP TRAINING:
-TAE BO
-HIGH ENERGY
-BODY PUMP
-MILITARY DRILL
-ZUMBA
-PILATES BASICS
-PILATES INTERMEDIATE
-BTL & ABD
-SPINNING
-CIRCULAR TRAINING
-STAR WORKOUT
-BALETONING
-BODY STAR
-YOGA
PRIVATE CLASSES
Up until recently, only the rich and famous could afford to have personal trainers. Today, it’s no longer a matter of money, but our need to make use of the time we set aside for ourselves to the max. Taking private lessons with a so-called personal trainer will be time well-planned and used that you spend solely on yourself. You don’t have to think what or how you’re doing, only follow instructions in order to do your exercises perfectly. Exercising will be safer and more efficient and progress much faster. Our professional team will select the best for you, guide you and supervise your every step while each session will be a new challenge.
PILATES STUDIO
If you enjoyed the pilates lessons at our club. STAR once again puts you before a new challenge: Reformer with Tower! Working on the reformer is a unique feeling that can’t be described. As one of the most famous pieces of equipment for pilates because it gives a whole new dimension to your exercises. Reformer offers various range of movement so that any age group can use it, irregardless of their physical shape or fitness goal. With one lesson using the reformer you’ll have the same effect as if you had five lessons without it.
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