FITNES STUDIO FIT XS

Fit XS was established in April 2013 as a new fitness oasis in Zemun. The bright, pleasant, and modernly equipped fitness studio is located on Novogradska Street. You will be welcomed by a friendly and professional team that tailors your training to your desires, needs, and goals.

Accordingly, a variety of programs are offered to promote the development of your body and mind.

At Fit XS, you can train on top-of-the-line cardio equipment from the renowned manufacturer Technogym. The studio also has a wide range of free weights and other supporting sports equipment.

The Fit XS studio will help you stay committed and reach your desired results. In Fit XS, it's not important whether you look perfect—what matters is inner satisfaction and a healthy relationship with your body, and with that comes outer beauty. The studio is equipped with Technogym cardio equipment, TRX, and additional sports gear.

The studio offers individual training and group body mix sessions.

INDIVIDUAL PROGRAMS

• INDIVIDUAL TRAINING
• GROUP PROGRAMS
• BODY MIX — functional training

Advantages of Fit XS studio:

• Small groups
• Pleasant environment
• Professional trainers
• Training available throughout the entire week
• Free trial training

INDIVIDUAL TRAINING

If you don't have time due to work or prefer privacy, we offer individual training with constant supervision from a personal trainer.

Working with a personal trainer provides the highest possible level of training efficiency and dedication to the trainee, unlike a gym where you are usually left to assess which muscle groups need training.

We recommend individual training designed according to your needs and abilities, with the constant presence of a professional who ensures proper form in every movement. Working with an expert eliminates the risk of injury during training, making the exercises safer and more effective. Progress is considerably faster, and results are guaranteed. During individual training sessions, the trainer analyzes your progress and, depending on the results and future goals, will redesign your workout program.

Programs you can choose from:

• Weight loss training

• Muscle gain training

• Conditioning training for athletes

• Rehabilitation and recovery

• Training with children, promoting proper growth and development

• Recreation

• The program is based on the diagnosis of your health status, physical readiness, rehabilitation needs, and goals.

• The individual load is programmed according to the following parameters:

  • Testing current physical abilities and characteristics of the client
  • Psychological profile of the client
  • Anthropometric measurements (height, weight, circumference and length of body parts, joint diameters, skinfold thickness, etc.)
  • Conversation with the client to determine the desired training goals
  • Physical fitness test

Make sure that the time you spend training can become your favorite part of the day. Fit XS.