VISITOR TO THIS PRESENTATION invoke 011INFO, get 10% OFF! ELEMENT fitness club is the club where the members are exclusively women, regardless of age. The ambience is pleasant, ventilated, clean and air conditioned. The equipment is top notch - producer of \"Technogym\". Trainers are graduate teachers. Hired coaches are selected according to criteria of competence, courtesy, and cultural behavior with clients. Since coaches are expected to always be available during your training. With membership you receive a complete training conducted by trainers from the beginning to the end. Combine the exercises on the ground with the strength and endurance exercises (on machines and free weights or without them), stretching, and cardio segment. How you practice will be a combination of these methods...